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Originally posted on Mws R Writings:   https://www.healthyfollow.com/ketogenic-diet/ What is The Ketogenic Diet? The science behind the Ketogenic Diet: The keto diet causes the human body to enter a state of ketosis which means that the body produces energy by the process known as ketogenesis. ketogenesis occurs mainly in the liver, where fat is metabolized to… Continue reading

Originally posted on Mws R Writings: No Dough Pizza NO DOUGH PIZZA!!!!!!! This one is a WINNER!!!! Gluten Free, Low Carb, Diabetic Friendly!!!!!! For when you absolutely want pizza but not all the carbs!!!!!!! Crust 1 (8 oz) package of full fat cream cheese, room temperature 2 eggs 1/4 tsp ground black pepper 1 tsp… Continue reading

Morning everyone! I thought I’d share the highlights from our trip to the beach yesterday…sans all the drama that took place before hand. The pictures show a fun day of fishing, Stephen skim boarding, and finally a sea bean (called a hamburger) found by Connie. I caught a shark and three hard heads (but don’t… Continue reading

Evening folks, before I retire for the night, I wanted to update you on how the vacation is going. Sorry I have not been posting the last couple of days, but the pain in my shoulder has been bad enough for three days that I’ve had to take medicine to help me sleep. We went… Continue reading