Please, give this guy a listen, if you want to feel better and avoid any kind of joint replacement!!
Please, give this guy a listen, if you want to feel better and avoid any kind of joint replacement!!
Suffer & Joy ©marinelamelipezer All photos are my own. No usage allowed in any form without my written consent.
;breathing words
I have a hyperactive imagination.Welcome to my world. You can get here by way of Astoria Blvd.,Sunrise Hwy or Wyoming Avenue~
"Something wicked this way comes"
Books by author Diana Coombes
fiction that isn't fit for them
Mississippi life culture lifestyles inspiration
Normalising the conversation about Grief.
Living A Keto Lifestyle
My Keto Diet Journey
The One Where She Stumbled Through Her 40's
Live Green | Declutter | Simplify Life
www.pjpaintings.com
Original Beats By JakeBreh
living creatively
My Reflections and Expressions
Who, What, When, Where, How & Why
Original fiction, creative nonfiction, and other musings from along the Hudson River.
The more I explore, the more I know. The more I know, the more I realise I don't know.
"Porque las palabras deben escribirse cuando se sienten"
By Michelle
Words On A Page 
I’d advocate a keto-diet. It reversed my diabetes. But no great weight loss since I’d already plummeted when I first went on Paleo. And now I’ve been a year on a plateau, and the weight is slipping back. More exercise? Less carbs? Less? Less would mean none.
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Without knowing your exact diet, if you “cheat” now and then, if you consume alcohol and some other factors, it’s really hard to say. For myself, I know that’s why MY weight has plateaued, for all those reasons above. Plus, being as injured as I have been this year, my exercise has been severely limited. I cannot wait until I can walk again!!!
Now, I’ve had it told to me that exogenous ketones are supposed to work whether you follow the keto diet 100% or not, and I have been back on them for a week or so. I have been eating mostly keto, but having date nights, alcohol, beans on occasion, chips, and salsa….you get the picture. Still, my weight is the same. So for you, maybe more exercise, I don’t know. What is your fitness level?
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