Please, give this guy a listen, if you want to feel better and avoid any kind of joint replacement!!
Please, give this guy a listen, if you want to feel better and avoid any kind of joint replacement!!
Design Art Fun
Stumbling Through My 40's
Helping you save time, money and the environment
www.pjpaintings.com
Original Beats By JakeBreh
living creatively
My Reflections and Expressions
Who, What, When, Where, How & Why
A writer's portfolio and creative space.
The more I explore, the more I know. The more I know, the more I realise I don't know.
"Porque las palabras deben escribirse cuando se sienten"
As Always, More to Come
Smile!
A creative miscellany of mythic fantasies
Life is a story, waiting to be told
By Sandra Js Photography - Make the rest of your life the best of your life.
Adulting with Friedreich's Ataxia
The Journey Home
Gather 'round and hear a tale...
As I age I am looking back at my life, taking stock, and looking forward to all I still have ahead of me.
Life past, present, thoughts about the future, and ever changing world
I’d advocate a keto-diet. It reversed my diabetes. But no great weight loss since I’d already plummeted when I first went on Paleo. And now I’ve been a year on a plateau, and the weight is slipping back. More exercise? Less carbs? Less? Less would mean none.
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Without knowing your exact diet, if you “cheat” now and then, if you consume alcohol and some other factors, it’s really hard to say. For myself, I know that’s why MY weight has plateaued, for all those reasons above. Plus, being as injured as I have been this year, my exercise has been severely limited. I cannot wait until I can walk again!!!
Now, I’ve had it told to me that exogenous ketones are supposed to work whether you follow the keto diet 100% or not, and I have been back on them for a week or so. I have been eating mostly keto, but having date nights, alcohol, beans on occasion, chips, and salsa….you get the picture. Still, my weight is the same. So for you, maybe more exercise, I don’t know. What is your fitness level?
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