2 thoughts on “my KETO journey – tada!”

  1. I’d advocate a keto-diet. It reversed my diabetes. But no great weight loss since I’d already plummeted when I first went on Paleo. And now I’ve been a year on a plateau, and the weight is slipping back. More exercise? Less carbs? Less? Less would mean none.

    Liked by 1 person

    Reply

  2. Without knowing your exact diet, if you “cheat” now and then, if you consume alcohol and some other factors, it’s really hard to say. For myself, I know that’s why MY weight has plateaued, for all those reasons above. Plus, being as injured as I have been this year, my exercise has been severely limited. I cannot wait until I can walk again!!!
    Now, I’ve had it told to me that exogenous ketones are supposed to work whether you follow the keto diet 100% or not, and I have been back on them for a week or so. I have been eating mostly keto, but having date nights, alcohol, beans on occasion, chips, and salsa….you get the picture. Still, my weight is the same. So for you, maybe more exercise, I don’t know. What is your fitness level?

    Like

    Reply

Feel free to comment

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.