Please, give this guy a listen, if you want to feel better and avoid any kind of joint replacement!!
my KETO journey – tada!
A Home For My Creative Writing
A Home For My Creative Writing
Please, give this guy a listen, if you want to feel better and avoid any kind of joint replacement!!
My Reflections and Expressions
Who, What, When, Where, How & Why
A place to draw ideas and inspiration.
The more I explore, the more I know. The more I know, the more I realise I don't know.
"Porque las palabras deben escribirse cuando se sienten"
Drowning in the busyness of life, and how I stay afloat, and find peace and stillness amidst the chaos
As Always, More to Come
Smile!
A creative miscellany of mythic fantasies
Post, news, diary... All the world around me, ALL THE WORDS AROUND YOU
Life is a story, waiting to be told
By Sandra Js Photography - Make the rest of your life the best of your life.
Adulting with Friedreich's Ataxia
My journey through the keto lifestyle, with recipes, tips on eating out, travelling and weekly meal plans
The Journey Home
Gather 'round and hear a tale...
As I age I am looking back at my life, taking stock, and looking forward to all I still have ahead of me.
Life past, present, thoughts about the future, and ever changing world
Random thoughts, life lessons, hopes and dreams
A Creative Writing Blog!
Life in progress
Outdoor adventure stories and picture truths
I’d advocate a keto-diet. It reversed my diabetes. But no great weight loss since I’d already plummeted when I first went on Paleo. And now I’ve been a year on a plateau, and the weight is slipping back. More exercise? Less carbs? Less? Less would mean none.
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Without knowing your exact diet, if you “cheat” now and then, if you consume alcohol and some other factors, it’s really hard to say. For myself, I know that’s why MY weight has plateaued, for all those reasons above. Plus, being as injured as I have been this year, my exercise has been severely limited. I cannot wait until I can walk again!!!
Now, I’ve had it told to me that exogenous ketones are supposed to work whether you follow the keto diet 100% or not, and I have been back on them for a week or so. I have been eating mostly keto, but having date nights, alcohol, beans on occasion, chips, and salsa….you get the picture. Still, my weight is the same. So for you, maybe more exercise, I don’t know. What is your fitness level?
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