Keto, Uncategorized, Writing


Like writing nourishes my soul, my Keto/os supplements nourish my brain and body! Got my auto-ship today and I’m happy to say I’m back in the swing again (or on the wagon with my ketones, more to the point)

Me drinking my Keto Nat in Raspberry Lemonade

Here’s me at 6am, no makeup, bright and bushy-tailed while drinking my favorite flavor-Raspberry Lemonade! I added my electrolytes to the mix so I don’t get cramps and I won’t be hungry until lunch!

These ketones put me into ketosis in 60 minutes, provide me with all-day energy so I can move my body and get it ready for summer. Never mind that I’m 58, I still rock a bikini and I want to look great doing it!

Now I’m ready for coffee, so toodaloo for now.

“We must never stop dreaming. Dreams provide nourishment for the soul, just as a meal does for the body!” Paulo Coelho, The Pilgrimage