Keto, Writing

One Liner Wednesday-2-5-20-Perfect Fathead Dough Bagels

Yesterday morning I decided to whip up a batch of my Fathead dough bagels, they are what we on Keto can have for bread because they are made from almond flour, mozzarella cheese, and cream cheese. So yummy and satisfying when you feel the need for bread-I had mine with some hard salami and home… Continue reading One Liner Wednesday-2-5-20-Perfect Fathead Dough Bagels

Keto, Writing

WOD Challenge-10-17-19-Stumble

Hey folks, I just have to share this little bit of info I stumbled across this morning on Facebook. Granted, the makers of this video were trying to get us to purchase their (free) supplement for the cost of shipping, of course, but I didn't buy into all of that. No, what stood out to… Continue reading WOD Challenge-10-17-19-Stumble

Keto, Writing

WOD Challenge-08-26-19-Nearly

Well, it's been a busy morning so far, how is your Monday going? We enjoyed a family get together and dinner yesterday and I nearly forgot to take photos, proving I actually had company over. 😉   I did though, and managed to get a couple of shots of unsuspecting dudes, Bubba and my dad,… Continue reading WOD Challenge-08-26-19-Nearly

Keto, Uncategorized, Writing


Like writing nourishes my soul, my Keto/os supplements nourish my brain and body! Got my auto-ship today and I'm happy to say I'm back in the swing again (or on the wagon with my ketones, more to the point) Here's me at 6am, no makeup, bright and bushy-tailed while drinking my favorite flavor-Raspberry Lemonade! I… Continue reading WOD-06-19-19-Nourish