walking
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Walking for Better Health
I took a walk once my message was delivered to ease my pain and everything else that walking does for you. I’ve made a kind of “move pledge” on my pacer app to increase my steps and keep me accountable. I didn’t know where it would lead, I just took off, knowing I needed to Continue reading
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Fit Friday
It was a great start to the day because I got up early enough to join walking class. This one was a bit more challenging, but I kept up for the most part. Knowing your limitations is a good thing. No deep squats or crazy twisting moves, and not ready for jogging or high knee Continue reading
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One More Chance!
Anne and I walked our usual route this morning and on the way we met neighbor Julie and her dog Max. He is my Whiskey’s doppelgänger!! Coloring a bit different and a slightly longer tail, but wow! Very close! Anne was to be reunited this evening with her daughter Lise who travels from Denmark to Continue reading
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Record Breaking Steps
This number was achieved after walking with Anne, then around the town of Maggie Valley. Then after visiting Anne later for dinner and walking the dogs, my new step count for this point is 10, 857! Unfortunately, from months of sitting too much and now being back in the bus, having no comfortable place to Continue reading
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Take A Walk with Me
I took a little longer walk today to make up for no walk yesterday. Around 35 minutes, my average lately. I love cloudy days and today was just right; overcast, in the 70’s. I took a few pics including clouds, a cool old car, and another spooky decoration. PS: I did some painting but have Continue reading
Twisted Trunk Travels 