exercise
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Termite Season??
Keep the Lights Low So, outside right now if feels like a hot, wet blanket. You don’t want to talk or breathe much lest you inhale a love bug. The air is thick with them flying along joined to their mates. Slow but so persistent. Swatting is not effective unless you have an electric flyswatter,… Continue reading
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Whiling Away
A Lazy Day I am choosing today to be a little lazy, yet still managed one 15 -minute walking workout and plan to do my Tai Chi after stretches. I did cook the dog’s food, making them a delicious smelling mix of beef/pork, brown rice cooked in the over, frozen peas, sweet tater cubes, and… Continue reading
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A Step Back
A Creative Morning So it’s like I take two steps forward and then one back. Yesterday was great, I went to bed with over 6500 steps, I’d had no knee pain but we had rain and cold heading out way. When I got going this morning, my left knee was weak and popping with every… Continue reading
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Finding Zen- Two Prompts
What is the last thing you learned? The last thing I learned was how to draw a zentangle, a zendoodle, and the difference between them. The other day, I colored in the one zendoodle I’ve done, but I can’t get into the groove again like the very first zentangle I did. I need to continue… Continue reading
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Finding My Rhythm
Dave started his job yesterday so I’m back to establishing some kind of routine. It was rainy off and on today but between walks to the trash and mailbox plus my indoor walks and such, I’m up over 5,000 steps so far today. I had been trying to average 7,000 when we were at Kevin’s.… Continue reading
Twisted Trunk Travels 