exercise
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Gettin Busy
Hello all! My schedule seems to be filling up and I’m not mad about it! Starting with church activities, add in PT two to three times a week and top it off with games several days a week, my calender is almost full. Today I managed to get a Tai Chi workout in before prayer… Continue reading
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SoCS -Motion as Lotion
Gotta Keep Moving! Most mornings I get to my Tai Chi around 10 a.m, Thats my first of two workouts for the day. You know what they say, move it or lose it, so even though I’m dealing with back, neck, and knee pain, I must stay in motion or everything will lock up, I’ll… Continue reading
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Morning Exercise Made Possible by Him
Thank You Jesus I picked my exercise video and before two minutes went by, I knew I would need help. I was tired and had no energy, plus my hips were tight and hurting. I prayed for energy to get through a short 30-minute workout. At 15 minutes I grabbed the remote, ready to quit.… Continue reading
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Termite Season??
Keep the Lights Low So, outside right now if feels like a hot, wet blanket. You don’t want to talk or breathe much lest you inhale a love bug. The air is thick with them flying along joined to their mates. Slow but so persistent. Swatting is not effective unless you have an electric flyswatter,… Continue reading
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Whiling Away
A Lazy Day I am choosing today to be a little lazy, yet still managed one 15 -minute walking workout and plan to do my Tai Chi after stretches. I did cook the dog’s food, making them a delicious smelling mix of beef/pork, brown rice cooked in the over, frozen peas, sweet tater cubes, and… Continue reading
