exercise
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Morning Exercise Made Possible by Him
Thank You Jesus I picked my exercise video and before two minutes went by, I knew I would need help. I was tired and had no energy, plus my hips were tight and hurting. I prayed for energy to get through a short 30-minute workout. At 15 minutes I grabbed the remote, ready to quit.… Continue reading
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Termite Season??
Keep the Lights Low So, outside right now if feels like a hot, wet blanket. You don’t want to talk or breathe much lest you inhale a love bug. The air is thick with them flying along joined to their mates. Slow but so persistent. Swatting is not effective unless you have an electric flyswatter,… Continue reading
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Whiling Away
A Lazy Day I am choosing today to be a little lazy, yet still managed one 15 -minute walking workout and plan to do my Tai Chi after stretches. I did cook the dog’s food, making them a delicious smelling mix of beef/pork, brown rice cooked in the over, frozen peas, sweet tater cubes, and… Continue reading
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A Step Back
A Creative Morning So it’s like I take two steps forward and then one back. Yesterday was great, I went to bed with over 6500 steps, I’d had no knee pain but we had rain and cold heading out way. When I got going this morning, my left knee was weak and popping with every… Continue reading
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Finding Zen- Two Prompts
What is the last thing you learned? The last thing I learned was how to draw a zentangle, a zendoodle, and the difference between them. The other day, I colored in the one zendoodle I’ve done, but I can’t get into the groove again like the very first zentangle I did. I need to continue… Continue reading
Twisted Trunk Travels 