Thank You Jesus

I picked my exercise video and before two minutes went by, I knew I would need help. I was tired and had no energy, plus my hips were tight and hurting.

I prayed for energy to get through a short 30-minute workout.

At 15 minutes I grabbed the remote, ready to quit. Then the music changed and the preview showed an easy move, so I tried to keep going. As usual, once I get past the difficult halfway point, somehow I had the energy to keep going.

Her encouraging smiles, the music changes, and my constant praying for the energy to keep going kept me in it.

I don’t remember her name, but you can find her on YouTube.

This afternoon, after my stretches, I’ll do my Tai chi workout. Now that I’ve done my mile ++, I can do a 15-20 minute Tai chi with no guilt. The powers that be say just 30 minutes of exercise a day is enough to keep you heart healthy.

That is only one of the reasons I moved. The other iv said many times before. If I quit moving, I’ll quit moving! That’s not an option!!

Also, my back is hurting again which means either my shots wore off or I’m still not moving enough. So now I’m off to Walmart for shopping and a few more steps. 😜

Thanks again goes to our Lord for answering my prayer 🛐