walking workouts
-
Morning Exercise Made Possible by Him
Thank You Jesus I picked my exercise video and before two minutes went by, I knew I would need help. I was tired and had no energy, plus my hips were tight and hurting. I prayed for energy to get through a short 30-minute workout. At 15 minutes I grabbed the remote, ready to quit.… Continue reading
-
Still Exercising!
Ok, to be fair, its only five days a week, but that should still give me some benefits, right? I love to mix it up, one day with one of Shellea’s 30-minute walking workout, another day with Marion and her 30- minute walking workout to the 80’s, then the next day back with Shellea and… Continue reading
-
WOD Challenge 3-3-22 From Flab to Fab
Everyone knows that walking is one of the best low-impact exercises you can do for cardio fitness, but walking workouts with additional toning exercises built in will take you from flabby to fabulous in as little as four weeks, promises You-Tuber and personal trainer, Johanna Sophia. She knows from experience after shedding 50 pounds following… Continue reading
Twisted Trunk Travels 