exercise
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Still Exercising!
Ok, to be fair, its only five days a week, but that should still give me some benefits, right? I love to mix it up, one day with one of Shellea’s 30-minute walking workout, another day with Marion and her 30- minute walking workout to the 80’s, then the next day back with Shellea and… Continue reading
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What Makes Me Feel Strong
Normally, getting back into my exercise routine and sticking with it makes me feel strong. Even if it’s just a walking program that I do every day, slowly increasing the distance until I’m at three miles a day again would be fabulous. However, my body has other ideas lately. Is it from sitting around so… Continue reading
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I’m Feeling Better! 08-16-21
Hi everyone and happy Monday! I had my first Airrosti treatment today and it has already made a difference! For those that have never heard of Airrosti, it’s a fast-track method of relieving different kinds of pain. For me, it has been my right shoulder area to include my neck, trap muscles, and knots under… Continue reading
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WOD Challenge 3-24-20 Write Your Own Obituary
You know, I was just thinking about this for a post the other day! Due to us all hanging out at home more, I thought what a great time to encourage others to write their own obituary, it is a writing exercise someone taught me a while back. It’s great practice, providing a fabulous prompt… Continue reading
Twisted Trunk Travels 