exercise
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Friday Makes Three
I believe the recommended amount of exercise for good heart health is three times a week. Well, today my morning walk to the park to catch another stunning sunrise made three times this week I have walked up to two miles. I skipped Wednesday and Thursday because I got up after the sunrise, and by… Continue reading
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Sweat Equity
Boy, I took off running this morning, yet had no idea what all the morning had in store for me! I reviewed some flat belly exercises yesterday, so that was the first thing I tried right after I got up. I can’t say I did them well, but it’s a start. This girl is woefully… Continue reading
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Still Exercising!
Ok, to be fair, its only five days a week, but that should still give me some benefits, right? I love to mix it up, one day with one of Shellea’s 30-minute walking workout, another day with Marion and her 30- minute walking workout to the 80’s, then the next day back with Shellea and… Continue reading
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What Makes Me Feel Strong
Normally, getting back into my exercise routine and sticking with it makes me feel strong. Even if it’s just a walking program that I do every day, slowly increasing the distance until I’m at three miles a day again would be fabulous. However, my body has other ideas lately. Is it from sitting around so… Continue reading
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I’m Feeling Better! 08-16-21
Hi everyone and happy Monday! I had my first Airrosti treatment today and it has already made a difference! For those that have never heard of Airrosti, it’s a fast-track method of relieving different kinds of pain. For me, it has been my right shoulder area to include my neck, trap muscles, and knots under… Continue reading
Twisted Trunk Travels 