wod prompt
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WOD Challenge 3-3-22 From Flab to Fab
Everyone knows that walking is one of the best low-impact exercises you can do for cardio fitness, but walking workouts with additional toning exercises built in will take you from flabby to fabulous in as little as four weeks, promises You-Tuber and personal trainer, Johanna Sophia. She knows from experience after shedding 50 pounds following… Continue reading
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WOD Challenge 3-1-22 Fraud Alert
I’ve never been a real arctophile, but I do have a small collection of stuffed animals that are sentimental to me. A couple of Beanie Babies, including the type pictured, Millennium Bear, and a Coca Cola Bear that belonged to my favorite aunt. FRAUD ALERT: I woke up to the unpleasant news that my debit… Continue reading
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WOD Challenge 2-28-22 Breaking News
Breaking news as of this morning: Ukraine is holding their own so far in the war against Russia, at least Kyiv. Reports say the Russian and Ukrainian leaders are supposed to have discussions today at the Belarusian border. In other news, we had a very nice birthday dinner yesterday and Dave’s spagetti and my cupcakes… Continue reading
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WOD Challenge 2-23-22 Oops, What a Mess!
It’s been another one of THOSE days in the Smyth kitchen this morning. I thought, “well I’m gonna be stuck inside for a couple of days, I’ve got limited space in the fridge, so I’ll make some steel-cut oatmeal in individual servings in my muffin tin”. I had all the ingredients I needed, whipped out… Continue reading
Twisted Trunk Travels 