workout
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SoCS -Motion as Lotion
Gotta Keep Moving! Most mornings I get to my Tai Chi around 10 a.m, Thats my first of two workouts for the day. You know what they say, move it or lose it, so even though I’m dealing with back, neck, and knee pain, I must stay in motion or everything will lock up, I’ll… Continue reading
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JJJ-Start With God & Exercise
Your prompt for JusJoJan January 23rd, 2025 is “emphasis.” Use it any way you’d like. Have fun! I tell you nothing starts my day better than my time with God and His word followed by an intense 30 minute exercise routine! Most of you know by now that I put great emphasis on my growing knowledge… Continue reading
