health
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SoCS -Motion as Lotion
Gotta Keep Moving! Most mornings I get to my Tai Chi around 10 a.m, Thats my first of two workouts for the day. You know what they say, move it or lose it, so even though I’m dealing with back, neck, and knee pain, I must stay in motion or everything will lock up, I’ll… Continue reading
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Always Learning
I have been watching a lot of YouTube stuff lately, and much of it is educational. Yesterday, I watched a video or two by a doctor- he was portrayed by an AI image of a person- who explained that after 65 we need way more protein than we used to and that may be why… Continue reading
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An Early Start
On Getting More Done Look at me! If it weren’t for pain, I’d not got so much done before 9:30 am! Not that I enjoy pain but it sure is a motivation to move your body. I was awakened at 4:50 with severe leg cramps. Once I got up to relieve myself, that was better… Continue reading
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SoCS -My iPad is My Life
Linda Hill has given us a new prompt for today: Your Friday prompt for Stream of Consciousness Saturday is “pad.” Use it as a noun, use it as a verb, use it any way you’d like. Have fun! To say I live on my iPad is an understatement! Its in my lap almost all the… Continue reading
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SoCS – A New Kind of Drink
As most of you know, I don’t drink alcohol for the most part, however, since I’ve been home, I’ve had a couple of celebration drinks as well as a mocktail or two. Now, I’m hearing some chatter about an alternative to alcohol. Gin, tequila, whisky, and vodka made by a company called Ritual. Somehow, they… Continue reading
