fitness
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Gettin Busy
Hello all! My schedule seems to be filling up and I’m not mad about it! Starting with church activities, add in PT two to three times a week and top it off with games several days a week, my calender is almost full. Today I managed to get a Tai Chi workout in before prayer… Continue reading
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SoCS -Motion as Lotion
Gotta Keep Moving! Most mornings I get to my Tai Chi around 10 a.m, Thats my first of two workouts for the day. You know what they say, move it or lose it, so even though I’m dealing with back, neck, and knee pain, I must stay in motion or everything will lock up, I’ll… Continue reading
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Always Learning
I have been watching a lot of YouTube stuff lately, and much of it is educational. Yesterday, I watched a video or two by a doctor- he was portrayed by an AI image of a person- who explained that after 65 we need way more protein than we used to and that may be why… Continue reading
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JJJ-Start With God & Exercise
Your prompt for JusJoJan January 23rd, 2025 is “emphasis.” Use it any way you’d like. Have fun! I tell you nothing starts my day better than my time with God and His word followed by an intense 30 minute exercise routine! Most of you know by now that I put great emphasis on my growing knowledge… Continue reading
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Keep it Moving!
We are getting things wrapped up to get back on the road next Thursday but today we are here like every Saturday to tackle SoCS. Your Friday prompt for Stream of Consciousness Saturday is “move.” Use it as a verb or a noun; write the first thing that comes to mind. Have fun! Stream of… Continue reading
