exercise
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JJJ-Start With God & Exercise
Your prompt for JusJoJan January 23rd, 2025 is “emphasis.” Use it any way you’d like. Have fun! I tell you nothing starts my day better than my time with God and His word followed by an intense 30 minute exercise routine! Most of you know by now that I put great emphasis on my growing knowledge Continue reading
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Keep it Moving!
We are getting things wrapped up to get back on the road next Thursday but today we are here like every Saturday to tackle SoCS. Your Friday prompt for Stream of Consciousness Saturday is “move.” Use it as a verb or a noun; write the first thing that comes to mind. Have fun! Stream of Continue reading
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The Work Begins
So I’ve been talking about my upcoming physical therapy appointment and today, May day was it. What looked like very easy, very doable, exercises really made me hurt, temporarily. I know I need to work on building strength, mainly my core. To say I’ve let it go is an understatement at this point, with the Continue reading
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Glorious End to a Perfect Day
We had to take advantage of the spectacular weather yesterday, knowing the rains were coming today. We spent the entire afternoon in the pool, then hung out with friends til almost dark. The sun was warm and the water was perfect, so I really got my exercise yesterday! Today we have lunch plans with said Continue reading
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A Longer Day Of Play
Hi folks! I was too wiped out yesterday to post about our extended game of shuffleboard! Not only did I play well enough to play two or three games with my partner Rick, we then went straight to the pool to cool off, exercise, and then relax poolside with an adult beverage! In the evening, Continue reading
Twisted Trunk Travels 